Top 10 Weight Loss Smoothies
It may be quite easy to get lost into the smoothie world once you get into it but you can make a healthy drink that can help in your weight loss regime. Weight loss smoothies should have healthy ingredients that make you feel full for longer periods. Here are the Top 10 Weight Loss Smoothies for people who are trying to lose weight.
Peanut Butter and Banana Smoothie
When accompanied by your exercise regiment, protein smoothies can serve as meal replacements. Just add half a banana, half a cup of non fat milk, 6 ice cubes, 1 tea spoon of chocolate whey protein powder and one tablespoon of natural peanut butter into the blender. This smoothie contains about 300 calories.
Exotic Parfait Smoothie
This antioxidant rich smoothie will serve to boost your metabolism. You will need a handful of frozen mangoes and berries, 3 teaspoons of pineapple yogurt, ¼ cup of low-fat milk, ¼ cup of water and 6 ice cubes to make the smoothie. You may also add a scoop of ginseng or bee pollen if you desire.
The Mocha Madness Parfait Smoothie
This is a delicious low calorie smoothie for chocolate and coffee lovers. All you need is cocoa powder, ice and low-fat vanilla frozen yogurt. Just because you are seeking to lose weight doesn’t mean the smoothie doesn’t have to be delicious.
Water melons are low on fats and calories making them a perfect choice for a smoothie. Blend to your preferred consistency a creamy base, a slice of orange for flavor and a handful of ice. This treat can be accompanied by an umbrella in the glass.
Mixed Berry Smoothie
This type of smoothie can be enjoyed all year round. Combine a cup of frozen berries with ½ a cup of non-fat plain or vanilla yogurt and ½ a cup of low-fat milk. The smoothie is low on fats and calories while still giving you the recommended daily value of dietary fiber.
Strawberry Banana Smoothie
Break up a banana, add a handful of strawberries plus half a slice of orange and throw them in the blender with a few ice cubes and ½ a cup of low-fat milk or yogurt. Having this smoothie before a run will give you that extra energy you need.
This is a smoothie with lots of protein and fiber. Mix frozen berries, apple juice, banana and silken tofu in the blender. You can then pour the smoothie in your thermos and go outdoors with it.
The 5 Calorie Smoothie
All you need is 2 cups of peach or any orange flavored fruit, 5 fresh or frozen strawberries and crushed ice. Blend it all together then enjoy this low calorie mid-day refresher.
The Honeydew Kiwi Fruit Smoothie
This smoothie is low on calories and sugar and offers vitamin C and potassium to weight watchers. For those looking to keep their energy levels up it is highly recommended.
Blend water with banana, ice, soy protein, blue berries, apple juice or honey and flax seed oil. This is sure to keep you full until lunch time.